Material: Main ingredients: 12 grams of dried seaweed, 150 grams of northern tofu, 90 grams of lean pork, seasoning: 4 grams of soy sauce, 3 grams of vinegar, 3 grams of salt, 5 grams of sesame oil Practice: Dilute the laver to remove the sandy material and lift it up. The pork slices are marinated, towed and sliced ​​with tofu. When the broth or water is boiled, pour in seaweed, tofu, and sliced ​​meat. When reopening, add some soy sauce, vinegar, salt, sesame oil, and spring onion to serve. Tips: Health Tips: This soup can clear gastrointestinal heat and cure hemorrhoids. Rich in iodine, moisturizing intestines and clearing heat, fat-reducing.

As the weather gradually gets colder, the human body needs more calories to maintain various physiological activities, especially those who are afraid of cold, should eat more foods to help the body protect against cold. Autumn and winter are when the body's yang is hidden. Physiological activity converges due to the cold climate and stores a certain amount of energy in the body. Therefore, the intake of calories and various nutrients should be increased to maintain the body's needs and avoid recurrence of colds and asthma caused by malnutrition and reduced resistance. Wait. At this time should eat more foods rich in sugar, fat, protein and vitamins. The cold will affect the human urinary system and increase urination. A lot of minerals such as sodium, potassium and calcium are excreted with the urine, so it needs to be supplemented appropriately. At the same time, iron can significantly enhance the cold resistance of the human body, and can consciously increase food intak