Fear of cold ribs and carrot soup Chinese Food

As the weather gradually gets colder, the human body needs more calories to maintain various physiological activities, especially those who are afraid of cold, should eat more foods to help the body protect against cold.

Autumn and winter are when the body's yang is hidden. Physiological activity converges due to the cold climate and stores a certain amount of energy in the body. Therefore, the intake of calories and various nutrients should be increased to maintain the body's needs and avoid recurrence of colds and asthma caused by malnutrition and reduced resistance. Wait. At this time should eat more foods rich in sugar, fat, protein and vitamins. The cold will affect the human urinary system and increase urination. A lot of minerals such as sodium, potassium and calcium are excreted with the urine, so it needs to be supplemented appropriately. At the same time, iron can significantly enhance the cold resistance of the human body, and can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. In addition, thyroid hormone can accelerate the blood circulation of the skin and resist cold and cold. Eating more foods containing iodine can promote thyroid hormone secretion.
There are many foods that can withstand the cold, such as mutton, walnuts, chestnuts, longan, sesame, fungus, rice, carrots, cabbage, milk, kelp, spinach and so on. People who are chilling can eat ribs, carrot soup, lamb stew with carrots, sweet and sour fish with strips, radish and beef tendon pots, etc., which can both tonic and protect against the cold.