Egg sandwich in a glass

preparation method for Egg sandwich in a glass

Egg sandwich in a glass


  1. Hard boil eggs. Quench, peel and let cool. Chop the eggs and mix with mayonnaise. Season to taste with salt and pepper.
  2. Clean and wash the radishes and cut or slice them into thin slices. Wash the cress and cut from the bed. Debark the bread slices and brush with anchovy paste. Egg salad on.
  3. Distribute 6 slices. Spread the radishes and a little cress on top. Place the remaining bread slices on top, press down lightly. Halve the sandwiches once and sprinkle them with the rest of the cress.

preparation for Egg sandwich in a glass

Egg sandwich


  1. Boil the eggs hard, quench them, let them cool, peel them, and cut them into slices.
  2. Finely chop the smoked salmon. Wash dill, shake dry, and finely chop.
  3. Mix the crème fraîche with mustard, honey, and two-thirds of the dill. Season to taste with salt and pepper.
  4. Cut the pumpernickel into cubes. Wash and peel the cucumber and also cut into cubes.
  5. In small glasses first cucumber cubes, then pumpernickel, salmon, part of the mustard cream and finally layer the eggs. Garnish with the remaining cream and dill.

Nutritional values ​​per serving

nutrient                                            Daily share
energy                 269                     kcal 12 %
carbohydrates      13 g                     4 %
protein                 11 g                     20 %
fat                        19 g                        25 %

Corresponding to the mean daily requirement for women and men according to the DA-CH reference values.

Ingredients                                                                    Ingredients for 4 people

Tuna sandwich in a glass

Whole grain bread                                                             1 slice
cream cheese                                                                     2 tablespoons
Diced tomatoes fine                                                          2 tablespoons
tuna                                                                                   2 tablespoons
Black olives                                                                      1 tablespoon

Ham sandwich in a glass

Red peppers                                                                      0.25 pieces
Herbal cream cheese                                                        2 tablespoons
Whole grain bread                                                            0.5 slice
cooked ham                                                                      1 slice

Cucumber/egg sandwich in a glass

Cucumber slices                                                             2 tablespoons
Herbal cream cheese                                                      2 tablespoons
Whole grain bread                                                         0.5 slice
Hard-boiled egg                                                             0.5 pieces
Freshly chopped chives                                                 1 teaspoon

Scrambled egg/bacon sandwich

Whole grain bread                                                          0.5 slice
scrambled eggs                                                               2 tablespoons
scrambled eggs                                                               1 tablespoon
Ham cubes                                                                      1 tablespoon
egg                                                                                  0.5 pieces

lemonade

Organic lemon                                                                 1 piece
Lemon syrup                                                                    6 tablespoons

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