Shilajit Tea Recipe – A Natural Energy Booster from Gilgit-Baltistan

Shilajit Tea is a powerful herbal drink from Gilgit-Baltistan and the Himalayan region, known for its health benefits. Made from pure Shilajit resin, this tea is packed with minerals, antioxidants, and energy-boosting properties. It is commonly used to improve mental clarity, stamina, and overall wellness.

If you’re looking for a natural energy drink that supports immune health and vitality, this Shilajit Tea recipe is perfect for you!

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Ingredients

• 1 cup hot water (not boiling, around 70–80°C)
• 1 small Shilajit resin piece (about the size of a grain of rice or pea-sized, 100–300 mg)
• 1 teaspoon honey or jaggery (optional, for taste)
• ½ teaspoon lemon juice (optional, for added flavor and vitamin C boost)
• ½ teaspoon ginger powder or fresh ginger slices (optional, for extra warmth and digestion aid)
• 1 teaspoon green tea leaves (optional, for additional antioxidants)

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Step-by-Step Preparation

Step 1: Heat the Water

1. Heat 1 cup of water until it is hot but not boiling (70–80°C).
   • Avoid boiling water, as it may reduce the potency of Shilajit.

Step 2: Dissolve the Shilajit Resin

1. Drop the Shilajit resin into the warm water.
2. Stir well until it fully dissolves (this takes 1–2 minutes).
   • The water will turn a deep amber or brown color.

Step 3: Add Flavor (Optional Enhancements)

1. If you prefer a stronger taste, add ginger slices or green tea leaves and let them steep for 2–3 minutes.
2. Strain the tea if you added green tea or ginger pieces.
3. Add honey or jaggery for sweetness and lemon juice for a refreshing twist.
4. Stir well and enjoy!

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Benefits of Shilajit Tea

✔ Boosts energy & stamina – Natural source of fulvic acid and minerals.
✔ Supports brain function – Improves focus and mental clarity.
✔ Enhances immunity – Packed with antioxidants and anti-inflammatory properties.
✔ Promotes better digestion – Aids in gut health and metabolism.
✔ Balances hormones & reduces stress – Helps with anxiety & fatigue.

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When to Drink Shilajit Tea?

• Morning: For a natural energy boost.
• Before workouts: Enhances stamina and endurance.
• Evening: Helps with relaxation and recovery.

🚫 Who Should Avoid It?

• Pregnant or breastfeeding women.
• People with low blood pressure (Shilajit may lower BP).
• If you’re on medications, consult a doctor first.

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Why You Should Try This Shilajit Tea Recipe

• Authentic & natural – Inspired by the traditional Himalayan health practices.
• Easy to make – Requires just a few ingredients.
• Packed with nutrients – A powerhouse of essential minerals & antioxidants.

Try this Shilajit Tea and experience its natural healing power today!

👉 Have you tried Shilajit Tea before? Share your thoughts in the comments below! 👇