Harissa Recipe – A Traditional Gilgit-Baltistan Delight

Harissa is a hearty and nutritious dish from Gilgit-Baltistan, known for its rich texture and comforting taste. This slow-cooked delicacy combines wheat, meat, and butter, making it a perfect winter meal. Similar to Kashmiri Harissa but with a unique local touch, this dish is packed with protein and energy, ideal for cold climates.

If you love traditional Pakistani cuisine, this Harissa recipe is a must-try! Follow this step-by-step guide to prepare an authentic Gilgit-Baltistan Harissa at home.

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Ingredients

For the Wheat Base

• 1 cup cracked wheat (daliya) or soaked wheat grains
• 4 cups water
• 1 teaspoon salt

For the Meat Mixture

• 500g mutton or beef (bone-in for extra flavor)
• 2 tablespoons butter or desi ghee
• 1 teaspoon ginger-garlic paste
• 1 teaspoon black pepper
• 1 teaspoon cumin powder
• ½ teaspoon cinnamon powder (optional)
• Salt to taste
• 4 cups beef/mutton broth or water

For Garnishing

• 2 tablespoons fried onions
• 1 tablespoon chopped coriander leaves
• 1 tablespoon melted butter or ghee
• ½ teaspoon red chili flakes (optional)

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Step-by-Step Cooking Instructions

Step 1: Prepare the Wheat Base

1. Wash the cracked wheat thoroughly and soak it for 4–6 hours (if using whole wheat, soak overnight).
2. In a large pot, add the soaked wheat, 4 cups of water, and salt.
3. Cook on low heat for 1.5–2 hours, stirring occasionally until it becomes soft and thick like porridge.
4. Once done, mash it slightly using a wooden spoon or blender for a smoother texture.

Step 2: Cook the Meat

1. Heat butter or ghee in a pan and add ginger-garlic paste. Sauté for 30 seconds.
2. Add meat pieces and cook until they turn brown.
3. Add black pepper, cumin, cinnamon (if using), and salt. Stir well.
4. Pour in 4 cups of broth/water and cover. Let it simmer for 1.5–2 hours until the meat is tender and falls apart.
5. Once cooked, shred the meat finely and mix it back into the broth.

Step 3: Combine Everything

1. Slowly add the cooked wheat porridge into the meat mixture, stirring continuously.
2. Cook on low heat for another 30–40 minutes, stirring frequently to prevent sticking.
3. The Harissa should have a thick, smooth, and creamy consistency.

Step 4: Garnish and Serve

1. Transfer the Harissa to a serving bowl.
2. Drizzle with melted butter or ghee for extra richness.
3. Top with fried onions, coriander, and red chili flakes for added flavor.
4. Serve hot with naan or kulcha for an authentic Gilgit-Baltistan experience!

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Tips for the Best Harissa

✔ Slow cooking is key – The longer it simmers, the richer the flavor.
✔ Use bone-in meat for extra depth in taste.
✔ For a smoother texture, blend the wheat and meat mixture before the final cooking step.
✔ Pair it with green tea or Shilajit tea for a complete Gilgit-Baltistan meal.

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Why You’ll Love This Harissa Recipe

• Authentic taste: Inspired by traditional Gilgit-Baltistan cuisine.
• Nutritious & filling: Packed with protein, fiber, and healthy fats.
• Perfect winter dish: Keeps you warm and energized.

Harissa is more than just food—it’s a cultural tradition that brings warmth and comfort to every meal. Try this recipe and enjoy a taste of the mountains at home!