Humane mina (Linseed Paste)

Ingredients:

 200 gm linseed or flaxseeds


Procedure:

Clean the linseeds by combing through them and eliminate 200 gm apricot kernels any sawdust which may be mixed in. Dry-roast (no oil!) linseeds in a large heavybottomed frying pan over high heat until they start to jump (the smell resembles popcorn).

Add the apricot kernels or, if not available, substitute with almonds. Keep stirring. Take off the heat just before the kernels start to burn. Allow them to cool slightly. In a coffee grinder or, traditionally, in a stone mortar and pestle, grind the linseeds and apricot kernels into a thick paste. 

Importance :

If using an electric grinder, you might want to add some walnut oil to achieve the right consistency. Humane Mina is very nutritious and is eaten with chappatis. Like certain fish, Linseeds are very high in Omega 3, excellent for health. 

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