PREPARATION Place half a cup of oil in a pan and cool over medium heat the ripe bananas first and then the green ones. Reserve the ripe ones for decoration, with the greens proceed to make the tacacho. In a battan and with the help of a wooden mallet, or a stone, press the bananas for about a minute, until you get a kind of dried puree. Add the pork rind and season with salt. One forming balls like meatballs. Apart, with the remaining oil, cook the beef jerky and chorizo ​​over medium heat for 10 minutes. Near the end, add the paiche steak and fry for five minutes. Paiche Fish Onion and cocona sauce: In a bowl, place the onion and cocona and season with salt and lemon. Add the coriander and the previously ground pepper (with veins and seeds) with oil, in a battan. Move the ingredients to cooking paiche fish. In a large plate, put the tacacho. On top, place the jerky, sausage and paiche recipe, and arrange the fried ripe bananas around. Serve with onion and cocona sauce. ING

After living in gulf countries for the past 12 years of my life e my food tastes and cuisine got varied from spicy to less spicy food recipes. I started trying out Arabian cuisine recipes which though have spices but less hot spiciness. Since due to the very hot climatic condition in the gulf countries hot spicyful and salty food are not preferable. Heat oil over medium heat in deep cooking pot. Add chopped onions, and cook until transparent. Add chicken and cook half way done. Add spices. Stir in 8 cups water, add tomato paste and rice. Allow to come to a boil. Cove and reduce heat. Let cook until rice is tender. INGREDIENTS 1/4 c olive oil 4 c Rice Allspice Salt 1 Chicken, cut up Cumin 1 Tomato paste, small can Cardamon 1 Onion, medium, diced Black pepper

Preparation Nando's Chicken Steamer Working time approx. 30 minutes Resting time approx . 30 minutes Cooking / baking time approx.20 minutes Total time approx. 1 hour 20 minutes food steamer recipes chicken

Vegetables are healthy. But can you eat broccoli (also spelled broccoli) or zucchini raw? Straight zucchini spaghetti are now on everyone's lips. Is the consumption of raw food toxic? Whether the danger of poisoning of broccoli and zucchini emanates.